Por Jimmy Langman
Fotos por Bastián Oñate
Se acabaron los días en que grandes empresas madereras multinacionales apuntaban a los bosques chilenos. La última gran amenaza en ese sentido fue la compañía Trillium de los Estados Unidos, cuyas vastas propiedades forestales en el lado chileno de la isla Tierra del Fuego fueron compradas en 2002 por Goldman Sachs, el banco de inversiones de Nueva York, y convertidas en un parque privado.
Ha habido una expansión significativa de parques y áreas protegidas en las últimas dos décadas, y la aprobación del Derecho Real de Conservación en 2016 ha establecido importantes nuevas protecciones legales para la conservación en propiedades privadas en Chile.
Desde el año 2003, cuando el grupo ambientalista californiano Forest Ethics convenció a Home Depot y otros importadores de madera en Estados Unidos de cambiar sus prácticas de compra, las compañías forestales chilenas han adoptado con entusiasmo la certificación ambiental de sus operaciones.
Sin embargo, pese a estos logros verdaderamente importantes, los bosques nativos de Chile continúan degradándose y desapareciendo.
La ecorregión del bosque templado valdiviano de Chile y Argentina se extiende desde la región del Maule, en el centro de Chile, hasta la región de Aysén, en el sur de dicho país, y de oeste a este incluye la vertiente oriental de la cordillera de los Andes en Argentina. Los científicos han categorizado esta área como uno de los 35 “puntos calientes de biodiversidad”, lugares definidos por tener un alto porcentaje de flora endémica, pero sólo permanece el 30 por ciento o menos de su vegetación natural original.
Un estudio realizado en 2016 por investigadores forestales de la Universidad de la Frontera en Temuco y de la Universidad Austral en Valdivia, encontró que aunque las tasas más altas de deforestación en la selva valdiviana ocurrieron entre 1970 y 1990, los bosques continuaron siendo talados y degradados a una tasa elevada durante las últimas dos décadas. Desde el año 2000, Chile está perdiendo en promedio 30,000 hectáreas de bosque nativo cada año. Casi un tercio de esa pérdida de bosques se produce solo en la región de la Araucanía, y si las tendencias actuales continúan en esta región, los autores del estudio afirman que “podría llevar a la deforestación completa de las zonas ubicadas fuera de las áreas protegidas nacionales”.
Hace diez años, Chile lanzó su ley de bosques nativos para abordar ese tipo de problemas. Después de 16 años de languidecer en el Congreso de Chile debido a desacuerdos intransigentes y falta de voluntad política, el gobierno de centro izquierda de Michelle Bachelet impulsó a través del Congreso un proyecto de ley que, aunque no abordaba todo lo que se esperaba, fue considerado en su momento como un gran avance. Ahora, mirando por el espejo retrovisor, quienes apoyaban esa ley afirman que aparentemente fue creada para fallar por su diseño.
“La burocracia de esta ley es tan terrible que los propietarios de bosques no están interesados en postular a los subsidios que ofrece para el manejo sustentable”, dice Jennifer Romero, directora ejecutiva de la Agrupación de Ingenieros Forestales por el Bosque Nativo (AIFBN), un grupo nacional de ingenieros forestales, con sede en Valdivia, preocupados por la protección de los bosques nativos en Chile.
¿Están los bosques nativos mejor protegidos de lo que estaban, digamos, hace 20 años? “Para los bosques nativos, nada ha cambiado mucho”, responde Fernando Raga, quien fue presidente de CORMA, la asociación de la industria forestal chilena, durante los últimos ocho años, hasta que en abril de 2018 se convirtió en director ejecutivo de INFOR, una oficina gubernamental que realiza investigaciones forestales.
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Bosques raros a nivel mundial
“Quien no conoce el bosque chileno, no conoce este planeta”, dijo una vez el poeta Pablo Neruda. De hecho, los bosques de Chile contienen un tesoro de riqueza biológica.
En el hemisferio sur, los bosques templados se encuentran en Chile, Argentina, Uruguay, Nueva Zelanda, Australia y Sudáfrica. Incluso hoy en día, estos bosques de Gondwana todavía tienen características similares y cada uno está dominado por árboles de los géneros Nothofagus y Podocarpus. Cuando el supercontinente se dividió, Chile se convirtió en una isla biogeográfica, aislada por el desierto de Atacama al norte, las montañas de los Andes al este, y el océano Pacífico al oeste. Ese aislamiento es una razón clave por la cual el 90 por ciento de la flora y fauna de los bosques de Chile son endémicas, no se encuentran en ningún otro lugar.
En todo el mundo, los bosques templados representan sólo el 16 por ciento de los bosques, y las selvas templadas son especialmente raras, originalmente cubrían sólo el 0,2 por ciento de la superficie terrestre del planeta. Hoy en día, la mayoría de esas selvas templadas han sido destruidas. El sur de Chile es hogar de una de las dos últimas grandes selvas templadas, la otra se extiende en diversas condiciones desde el norte de California hasta Columbia Británica y el sureste de Alaska.
Las selvas siempreverdes de Chile tienen una de las mayores concentraciones de biomasa del mundo, produciendo entre 500 y 2000 toneladas de materia orgánica por hectárea. Los bosques de Chile albergan 123 especies de árboles diferentes, 57 por ciento de ellas endémicas, y en su mayoría dominadas por hayas del sur como el coihue y el roble (Nothofagus), el mañío (Podocarpus), y los árboles de hoja ancha como el ulmo (Eucryphlia) y el laurel (Laurelia). El extremo sur de Chile incluye bosques subantárticos y boreales dominados por el coihue y la lenga (Nothofagus). Los científicos dicen que el 80 por ciento de todas las plantas y animales terrestres viven en bosques. En Chile, 6 de cada 10 especies están amenazadas o en peligro de extinción, como la especie emblema nacional de Chile, un ciervo nativo llamado huemul, que se encuentra al borde de la extinción.
Las vastas extensiones de bosques antiguo que quedan en el sur de Chile incluyen algunos de los árboles más antiguos del mundo. Dos de las especies más extraordinarias son el alerce (Fitzroya cupressoides) y la araucaria (Araucaria araucaria). Ambos tienen estatus de protección en Chile como monumentos naturales, pero sigue habiendo casos de tala ilegal. En 1993, un alerce fue fechado en 3.620 años. El alerce es la segunda especie más antigua de la Tierra, solo el pino Bristlecone de California es más viejo. La araucaria, apodada “monkeypuzzle” debido a sus ramas enmarañadas que giran alrededor de la parte superior del árbol, se encuentran en una pequeña sección de la cordillera de la Costa y en lo alto de los Andes. Pueden vivir más de 2,000 años y los botánicos dicen que sus ancestros se remontan a 200 millones de años.
Tala rasa en el río Biobío.
Una historia de destrucción
Las cifras del gobierno dicen que el 19 por ciento de la superficie total de Chile está cubierta por 14,4 millones de hectáreas de bosques nativos. Alrededor de tres cuartas partes de estos bosques son de propiedad privada, y la mayoría está en manos de aproximadamente 50,000 propietarios medianos y pequeños. Hace unos años, los informes oficiales provenientes de la Corporación Nacional Forestal (CONAF), la organización público-privada de Chile que administra los bosques y el sistema de parques del país, observaron un aumento en la cobertura forestal. Sin embargo, el truco estaba en su definición de bosque: las áreas que se consideraban arbustos hace diez años se reclasificaron como bosques.
La realidad de hoy es que los bosques nativos de Chile se están convirtiendo en humo debido a la creciente incidencia de los incendios forestales; también han sido severamente degradados (a menudo cortando lo mejor y dejando lo peor) para satisfacer el aumento de la demanda de leña; o mediante la tala rasa para convertir las tierras a otros usos, como la agricultura, ganadería o plantaciones de árboles exóticos cuyo objetivo es alimentar a una creciente industria de la celulosa y el papel.
Históricamente, la pérdida de bosques nativos comenzó a acelerarse en Chile hacia mediados del siglo XIX, cuando una gran cantidad de inmigrantes de Europa se asentaron en el sur de Chile. Quemaron y despejaron inmensas áreas de bosque para dar paso a la agricultura, el pastoreo y las ciudades, y bajo la bandera del desarrollo y la expansión agrícola, estas prácticas continuaron hasta mediados del siglo XX.
Una nueva fase en la deforestación se arraigó en 1974. Fue entonces cuando la dictadura de Augusto Pinochet vendió a precios de bajo costo bosques de propiedad pública e instalaciones de procesamiento. El régimen de Pinochet también ideó el Decreto Ley (DL) 701, que ofrecía un atractivo reembolso del 75 por ciento de los costos de plantación de árboles. Estos subsidios, que estuvieron disponibles en el país durante casi 40 años, hasta 2012, se utilizaron casi por completo para financiar las plantaciones de árboles de la industria forestal, que hoy cuenta con pinos no nativos y eucaliptos. Durante las dos primeras décadas, el 80 por ciento de los subsidios se destinó directamente a las tres empresas forestales más grandes de Chile. Actualmente, el país cuenta con más de 3 millones de hectáreas de plantaciones de árboles, que contribuyen la materia prima para aproximadamente el 97 por ciento de las exportaciones forestales, la segunda mayor exportación de Chile.
El sector forestal de Chile es una historia de éxito económico, pero también ha sido un impulsor principal de la destrucción de los bosques. Un estudio sobre los cambios en la cobertura del suelo debido a las plantaciones forestales, encontró que para 2007 más del 42 por ciento de toda la cordillera de la Costa en las regiones del Maule y Biobío, en el centro-sur de Chile, estaba ocupada por plantaciones de árboles. De estas plantaciones, menos del 7 por ciento se establecieron en tierras agrícolas, la gran mayoría involucró primero la tala de bosques naturales para dar paso a las plantaciones forestales.
Los grupos medioambientales han apodado durante mucho tiempo las plantaciones forestales como un “desierto verde” porque sus árboles uniformes y de edad similar destruyen el hábitat de innumerables especies, y la práctica de la tala rasa, el corte de todos los árboles en una parcela de tierra, conduce a una severa erosión del suelo. También tienen serios impactos sociales. Un estudio reciente de 180 municipios en Chile, realizado por el Centro para la Investigación Forestal Internacional (CIFOR), encontró que las comunidades que viven cerca de las plantaciones forestales son las más pobres del país, y que cuanto mayor es el tamaño de la plantación, mayor es la tasa de pobreza.
Sin lugar a dudas, el conflicto de más alto perfil en Chile en las últimas décadas ha tenido lugar en la región de la Aracuanía, donde las comunidades indígenas mapuche han estado protestando, a veces violentamente, por los impactos de las plantaciones forestales industriales. Los mapuche se quejan que las empresas forestales han usurpado sus tierras ancestrales, eliminado sus bosques sagrados, secado las fuentes de agua para el consumo local y la agricultura, y que también han envenenado a sus comunidades con herbicidas.
En un foro público realizado en Temuco en mayo, César Jara Tripailao, presidente de la Asociación de Comunidades Mapuches por el Rukamanke, dijo que 32 comunidades mapuche se ven afectadas negativamente por la silvicultura, y dirigió su ira en parte al Forest Stewardship Council (FSC), o Consejo de Administración Forestal, que otorga certificación ambiental a muchas de las empresas que operan en la zona. “Esta organización no está cumpliendo su papel de certificar el buen manejo”, dijo Jara Tripailao. “Son cómplices de las malas prácticas de las empresas forestales. No dan a conocer los impactos negativos que la industria está provocando en el área”, añadió.
Los expertos dicen que las temperaturas más altas debido al cambio climático están dando lugar a suelos más secos y sequías, provocando que las condiciones sean propicias para el aumento de los incendios forestales en todo el mundo. Pero Chile es especialmente propenso a los incendios.
En enero de 2017, el país sufrió los peores y más extensos incendios de su historia. El recuento oficial fue de 467,370 hectáreas de bosques quemados hasta el suelo, principalmente en las regiones del Maule y O’Higgins, y casi la mitad eran plantaciones forestales. Según un estudio internacional dirigido por científicos de la Universidad Estatal de Montana, publicado en agosto, las plantaciones de árboles de Chile son un culpable clave en los incendios forestales de la nación. “Chile reemplazó los bosques nativos más heterogéneos y menos inflamables por plantaciones exóticas de bosques estructuralmente homogéneas e inflamables, en un momento en que el clima se está volviendo cada vez más cálido y seco”, dice Dave McWethy, autor principal del estudio. “Esta situación probablemente facilitará que los incendios futuros se propaguen más fácilmente y promuevan incendios más grandes”.
Chile central ha perdido el 83 por ciento de su cubierta vegetal original, lo que la convierte en la región más deforestada de América Latina, según un estudio científico publicado en 2015 en la revista científica Global and Planetary Change. Uno de sus autores, Álvaro Salazar, un científico de recursos naturales de la Universidad de Chile que investiga las interacciones tierra-atmósfera, dice que tal deforestación rampante tiene un papel igual o mayor en el aumento de las temperaturas que el cambio climático.
“Es como si al cuerpo humano le suprimiéramos las glándulas sudoríparas y, por lo tanto, la capacidad de enfriarse por medio de la transpiración. Esto sin duda aumentaría la temperatura corporal”, dijo Salazar en una entrevista a la revista económica chilena Economía y Negocios. “En regiones boscosas, las glándulas sudoríparas son los estomas (células especializadas) del incontable número de hojas de los árboles. Si las eliminamos, la tierra no tiene forma de enfriarse y, por lo tanto, la temperatura superficial aumenta”.
La última luz en el bosque.
Haciendo una vuelta en U
Existe un consenso virtual de que parte de la solución para cambiar las cosas comienza con la mejora de la ley de bosque nativo. De los $8 millones de dólares anuales asignados para implementar los subsidios para el manejo sostenible de los bosques nativos, sólo el 6 por ciento se desembolsó en 2011, y para 2015 sólo el 19 por ciento de los fondos fueron utilizados por los propietarios de los bosques. De los fondos mencionados, menos del 2 por ciento se utilizó para proteger especies con amenazas de conservación o para restaurar bosques.
“Los mecanismos para los subsidios no son muy ágiles, y la ley necesita más énfasis en restaurar los bosques de protección donde hay cursos de agua”, son algunas de las críticas de Antonio Lara, un profesor forestal de larga data en la Universidad Austral de Valdivia. Lara, consciente del estancamiento de las leyes en el Congreso de Chile, subraya que es factible que el Ministerio de Agricultura implemente estas y otras reformas necesarias sin buscar enmiendas a la ley.
“Debería ser posible de mejorar. El problema es que, en Chile, hay poco monitoreo de las leyes una vez que son aprobadas”, concuerda Fernando Raga, director de INFOR, quien dice que la ley no solo debe simplificar los procedimientos de solicitud, sino que también aumentar los montos de los subsidios. Raga señala que la ley debería ser más como el Decreto 701, el programa de la era Pinochet que financió las plantaciones forestales. “Era realista, práctico y con cantidades adecuadas, un instrumento diseñado para el usuario”.
Retóricamente, Raga agrega que las plantaciones forestales pueden tener un papel valioso en la protección de los bosques nativos. “Si tienes una demanda creciente de productos de madera, ¿de dónde obtendrás los recursos para satisfacer esa demanda, de plantaciones o bosques nativos? Y si reduces la demanda de madera, pasarás esa demanda a otros recursos mucho menos amigables con el medioambiente, como los plásticos o los metales “.
Hay una serie de otros instrumentos y legislación necesarios para conservar, restaurar y proteger los bosques nativos. Entre las ideas que se impulsan se incluyen más recursos para la supervisión gubernamental de la silvicultura, ya sea a través de Conaf o una nueva entidad; multas más fuertes por infracciones a la ley forestal y el traslado de su aplicación, de los débiles tribunales de policía locales a un tribunal superior; mejores controles sobre la venta de leña y nuevas políticas que acelerarán el cambio en áreas urbanas hacia fuentes de energía alternativas y sostenibles para calefacción y cocina; y una nueva legislación para permitir el ordenamiento territorial en Chile.
Lara opina que el gobierno debería convocar a actores relevantes para determinar una visión para el futuro de los bosques nativos y las plantaciones del país, ideando una política forestal nacional que equilibre la producción de madera con los servicios de los ecosistemas, como la provisión de agua, las oportunidades de turismo y la captura de carbono. Lara argumenta que lo que más extraña en las acciones gubernamentales y del sector privado es la “falta de voluntad”. Sostiene que “es como si nos dijeran: ‘Haré algo, pero en realidad no quiero”.
Quizás lo que se necesita también es un poco de educación ambiental. Adriana Hoffmann, la botánica y pionera defensora del medio ambiente para el bosque chileno, describió una vez la riqueza de un bosque nativo de esta manera: “La gran riqueza del bosque nativo es que es un sistema natural integrado por muchísimos elementos orgánicos -plantas, árboles, epífitas, enredaderas, musgos, líquenes, hongos, insectos y animales- , todo ello inserto en un sistema de suelo, aire, agua y energía. Las interacciones entre todos estos elementos, entre lo vivo y lo no vivo, conforman un equilibrio de flujos muy sutiles. Para que una gota de agua pase a convertirse en la lágrima de un animal hay un proceso muy complejo de por medio”.
Una plantación no es un bosque, y una plantación no puede reemplazar a un bosque
Articulo publicado en patagonjournal.com el 1 de enero de 2019
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bin ich begeistert. Sein BMI lag nun bei 29,8. Übergewichtig war er immer noch, aber nicht mehr fettleibig
und auf einem guten Weg, bald wieder schlank und sexy zu sein. Natürlich mag die
Kombination mit einer Ernährungsumstellung wie Sport für
das beste Ergebnis sorgen, aber der Hersteller verweist darauf,
dass es nicht unbedingt notwendig ist – Reduslim mag auch dann helfen, wenn man sein Leben wie bisher
weiterlebt.
Laut der Marketingabteilung der Hersteller ist das Präparat so wirksam gegen unerwünschte Fettmasse, dass man ohne strenge Diäten und körperliche Aktivität auskommt, wenn man die Kapseln einnimmt.
Reduslim ist ein Schlankheitsprodukt, welches je nach Hersteller
unterschiedliche Inhaltsstoffe aufweist. Dieser soll laut Hersteller in der Verdauung ein Gel bilden, welches Fette und Giftstoffe entfernen und daran hindern kann, verdaut
zu werden. Der Hersteller der Kapseln empfiehlt die Einnahme von zwei
Kapseln täglich. Der Hersteller empfiehlt jedoch die Einnahme von 1 Tablette pro Tag, möglichst vor den Mahlzeiten. Es sollte jedoch darauf hingewiesen werden, dass die Hersteller des Produkts möglicherweise keinen guten Dienst
erweisen, indem sie fälschlicherweise behaupten, dass
ihr Produkt von „Die Höhle der Löwen“ genehmigt wurde und dass es allein dazu führen kann, dass Kunden bis zu 10kg pro Monat abnehmen. Die
Bewertungen der Frauen und Männer, die reduslim kaufen apotheke verwenden, sind
durchweg positiv, denn zu einem wirklich erschwinglichen Preis können sie in einem Monat bis zu 20 kg abnehmen, ohne ihren Lebensstil ändern zu müssen.
Kakšne so prednosti jemanja zdravila Reduslim?
Pred njihovo uporabo se je potrebno posvetovati z zdravnikom in ga spremljati ves čas jemanja
zdravil. Enako lahko rečemo za postopek, ki je, čeprav omogoča odstranitev
predebelih kilogramov, eno najslabših zdravil doslej, tako zaradi svoje hude invazivnosti in zato
dolgih bolnišničnih obdobij kot tudi zato, ker v določenih okoliščinah lahko ne uspe ali povzroči dolgotrajne slabe učinke.
Tako zdravilo lahko za hujšanje uporabljajo tako ženske
kot moški. Poudarja tudi, kako lahko dodatek jemljejo moški in ženske brez
kontraindikacij. Acetil L karnitin je vključen v proces čiščenja telesa in lahko prečisti črevesje za 360 stopinj.
In prav to počne Reduslim, saj igra ključno vlogo v procesu čiščenja telesa.
V takšnih primerih je vsekakor koristno jemanje prehranskih dopolnil, ki lahko posežejo v proces shranjevanja maščob, kot
to počne Reduslim. Kršitve srca, težave s črevesjem, motnje
centralnega živčnega sistema, včasih lahko vodijo
celo do smrti. Če opazite otekline ali težave s črevesjem, priporočamo izdelke z odvajalnim
in diuretičnim učinkom. Ali reduslim (https://sl.reduslim.health) res deluje pri hujšanju?
»Lani, preden sem šla na počitnice na plažo, sem ugotovila,
da sem padla na izpitu za kopalke, vendar se res nisem hotela odpovedati bikiniju.
Ali Reduslim res deluje ali je prevara? Suho rdeče ali belo vino.
Glede na številne klinične študije in znanstvene študije imajo ljudje s prekomerno telesno
težo ali debelostjo pogosto metabolizem počasnejši od povprečja.
Zato so zdravila nevarna, če jih jemljete nenadzorovano
in dovolj pogosto. Vzdržite se uporabe dodatka Reduslim, če sumite ali ste alergični na eno od njegovih sestavin. Učinek
uporabe traja precej dolgo. Hyper Shred. Cena zdravila je precej visoka, glede na ocene se
pogosto pojavijo neželeni učinki. To je precej dobro zdravilo, o njegovi učinkovitosti ne morem oceniti, saj sem poleg jemanja
teh tablet hodil v telovadnico in se držal pravilne prehrane.
Zdaj pa preučimo sestavo Reduslima, da ugotovimo, kako so možni njegovi koristni
učinki. Najprej preučimo koristne prednosti zdravila Reduslim, sledijo negativni
učinki in na koncu stranski učinki. Nazadnje, prisotnost antioksidantov in drugih snovi, ki so koristne
za prebavni sistem, nam pomaga izboljšati našo črevesno floro s krepitvijo našega imunskega sistema.
Pomanjkanje kalorij nam torej omogoča kurjenje maščob,
shranjenih v naših celicah, kar ima za posledico bolj vitko, bolj napeto
in zdravo telo. Pravzaprav je eden glavnih razlogov, zakaj toliko
diet, hrane in programov vadbe neuspešnih, ta, da se
subjekt pogosto počuti utrujenega kot odgovor na zmanjšan vnos kalorij.
Zmanjšuje sproščanje glukoze v kri, pogosto se predpisuje za sladkorno bolezen in debelost.
Da bi bil izdelek učinkovit, mora odpraviti izvor težave.
Izdelek ni popolnoma varna in naravna alternativa zdravilom za hujšanje, kot
smo že večkrat poudarili. Poleg tega lahko izdelek spodbuja občutek sitosti in preprečuje
napade živčne lakote, zaradi katerih smo prej v nekaj minutah izpraznili hladilnik,
kar izniči vsa žrtvovanja. To je zadnja osnovna lastnost, zaradi katere je ta izdelek eden najboljših
na voljo. Na voljo je več pristopov in taktik za zmanjšanje
telesne teže. To je treba dopolniti z redno vadbo, ki pomaga
pri zmanjševanju telesne teže in hkrati preprečuje prekomerno izgubo mišične
mase. Po 28 dneh zdravljenja bo naše telo videti vitkejše in bolj čvrsto,
hkrati pa se bo počutilo močnejše, energično in zdravo.
Črni poper: Črni poper ima različne učinke na telo: pospešuje krvni
obtok, znižuje slab holesterol in izboljšuje redno črevesje, kar je
pomembno za tiste, ki želijo zdravo shujšati. Kajenski poper upočasni nastajanje
maščobe, kar povzroči zmanjšanje telesne teže. Zato brez popravka
prehrane in zmerne telesne dejavnosti, vzamete eno tableto in nadaljujete z uživanjem hrane, bogate z ogljikovimi hidrati
in maščobami, ne boste izgubili teže.
Za optimalne rezultate je priporočljivo zaužiti eno tableto dnevno,
s hrano ali brez nje, po možnosti s kozarcem vode za lažje požiranje.
Vzeti ga je treba zgodaj zjutraj in piti veliko vode.
Priporočljivo je tudi vzdrževanje ustrezne hidracije skozi ves dan z zaužitjem vsaj 1,5
litra vode na dan. Reduslim je prehransko dopolnilo za izgorevanje
maščob v kapsulah, katerega glavni namen je zmanjšati
absorpcijo maščob v našem telesu na način, ki zagotavlja
hitro in stalno izgubo telesne teže skozi čas. Da bi povečali njegovo učinkovitost, je zato zaželeno slediti dieti z nizko vsebnostjo maščob in sladkorja
skozi celotno obdobje zdravljenja. Reduslim ima veliko pozitivnih mnenj, tisti, ki so uporabljali dodatek, ga brez dvoma priporočajo, podpirajo njegovo
učinkovitost in dobro vrednost za denar. Izvleček zelenega čaja: zeleni čaj
je antioksidant, njegovo uživanje pomaga ohranjati telo hidrirano in izločati odpadke in toksine.
Acetil karnitin: hrapavost sestavin mu omogoča, da deluje na toksine in tako odstrani vse slabe odpadke iz telesa.
Reduslim se priporoča kot alternativa tako običajnim postopkom kot drugim potencialno škodljivim predmetom in zdravilom.
Razmislite na primer o nekaterih zdravilih, kot so tista na osnovi amfetaminov, ki vam
pomagajo hitro in uspešno shujšati, vendar imajo različne stranske učinke, od katerih so nekateri tako hudi, da
lahko ogrozijo zdravje osebe.
Αυτό σας αναγκάζει να κερδίσετε το λίπος σωμάτων
αντί να μειωθεί το λίπος σωμάτων.
Θα πρέπει επίσης να χάσετε βάρος σταδιακά χάνοντας, όπως μπορεί να σημαίνει πολύ γρήγορα μπορείτε να κερδίσετε πίσω βάρος
και δεν μπορεί να απαλλαγούμε από αυτό αποτελεσματα.
Στοχεύουν συγκεκριμένες επιπλοκές μπορεί να χρειαστεί να χάσετε βάρος.
Εάν υπάρχει μια υποκείμενη ασθένεια μπορεί επίσης να
οδηγήσει σε επιπλοκές στην
υγεία. Εάν θεωρείτε τη διατροφή ως έναν τρόπο να
μειωθεί το λίπος του σώματος, είναι
πολύ σημαντικό να χρησιμοποιείτε μέτρια
διατροφή συστατικα. Το blog διευθύνεται από ένα νεαρό
διατροφολόγο, παθιασμένοι με έναν υγιεινό τρόπο
ζωής και τη μητέρα, όπως ο συγγραφέας γράφει reduslim τον εαυτό της.
Μην αγοράζετε το MaxiVisor σε αμφιλεγόμενους πόρους, τότε θα προστατεύσετε τον εαυτό σας από ψεύτικο.
Reduslim κριτικές Το να κόβεις πρόχειρο φαγητό
σε κάνει πιο πεινασμένο γι ‘ αυτό.
Το reduslim της Elevit pronatal 500R για 30 κομμάτια Τότε
ήπια έως έντεκα μετά τη γέννηση και δεν αντιμετωπίζουν προβλήματα
με τα μαλλιά ή τα νύχια ή τα δόντια
δεν είχα ποτέ. Ξεκινώντας από 65 κιλά, ύψος 165.
Το αποκαλούμε το καλύτερο καυστήρα
λίπους.
Κάποιος που αρχίζει να
ασκεί, χρησιμοποιεί κατασταλτικά της όρεξης, και
σταδιακά να αλλάζει ό, τι τρώνε, θα πάρετε το μεγαλύτερο όφελος και μείωση του
σωματικού λίπους παραπονα. Με έναν
αργό μεταβολισμό δεν υπάρχει καμία
καλύτερη ανησυχία για τη μείωση της πρόσληψης
λίπους αντί να παρακολουθείτε
την ποσότητα των υδατανθράκων που λαμβάνονται.
Αυτό σημαίνει ότι η ποσότητα των τροφίμων που
τρώνε δεν είναι το όλο πρόβλημα, αλλά αυτό που τρώνε είναι.
Για reduslim διαδικασία, χρησιμοποιήστε μια μικρή ποσότητα του
προϊόντος. Reduslim φόρουμ Το γεγονός είναι ότι όταν αρχίσετε να αισθάνεστε καλύτερα, πιο δραστήρια, και το σώμα σας δεν λαχταρούν
πρόχειρο φαγητό συνολικά είναι υγιείς.
Επιπλέον, τρώει ένα θρεπτικό γεύμα τρεις έως
έξι φορές την ημέρα είναι πιο χρήσιμο από
ό, σνακ για πρόχειρο φαγητό παρενέργειες.
Είναι πολύ εύκολο να πέσει από
τη διατροφή, να κερδίσει πίσω βάρος και στη
συνέχεια να έχουν το πρόβλημα της απώλειας βάρους δύο φορές και πάλι.
Το μόνο πράγμα που έπρεπε να σταματήσει
τον καφέ με ζάχαρη, για δύο μέρες με θλίψη στο πάτωμα
χύθηκε καφέ χωρίς ζάχαρη, αλλά στη συνέχεια το συνηθίσει.
Το Reduslim είναι ένα σύγχρονο φάρμακο για την απώλεια βάρους.
Flawless ενημέρωση οδηγών 2020, τιμή, κριτικές, φόρουμ, τηλεωφνο, μακιγιαζ λειτουργία;
Reduslim τηλεφωνο παραγγελια. Reduslim συστατικα Υπάρχουν κάποιοι στην ιστορία που
ήταν εθιστικοί. Reduslim συστατικα Δίαιτες που δεν παρέχουν αρκετή τροφή για ένα άτομο
συχνά θα αποτρέψει τη διατροφή ή την απόδοση σε λιμοκτονούν.
Προσπαθήστε reduslim τρώτε τουλάχιστον μια χούφτα την ημέρα,
τόσο φυσικά, όσο και σε μορφή χυμού ή σε
σαλάτες. Πράσινος καφές σε αναβράζουσα
μορφή για απώλεια κιλών και μείωση θερμίδωνΗ δική σας
προσπάθεια και αποφασιστικότητα να αλλάξετε τις διατροφικές συνήθειες μετράνε όσο και ένα καλό προϊόν!
Reduslim τιμη Δεδομένου ότι αυτή η
μορφή του μεταβολισμού είναι περιορισμένη, το άτομο θα πρέπει να δώσει
το σώμα τους χρόνο για να ανακάμψει μεταξύ της διάρκειας της άσκησης ή να μειώσετε την ένταση.
Reduslim şikayet του μάραθου 2 κουταλιές της
σούπας. Reduslim εοφ πήρε η
κρέμα βοήθησαν και άλλοι δεν
το έκαναν. Dianol Πού reduslim αγοράσετε με έκπτωση.
Μάθε χωρίς κανέναν. Reduslim Ελλάδα
Ο φυσιολογικός μεταβολισμός πρέπει να
βρίσκεται σε ισορροπία των διαδικασιών αφομοίωσης και πολλαπλασιασμού.
Ωστόσο, παρά τους τρόπους απώλειας βάρους, οι άνθρωποι που πίστευαν
πώς να αυξήσει το βάρος, πώς να αποκαταστήσει το σώμα μεταβολισμό,
να απαλλαγούμε από ανθυγιεινές λεπτότητα, και να αποκαταστήσει την υγεία, επειδή αποτυχίες σε αυτή τη σημαντική διαδικασία, που
δεν έχουν χάσει Ελλάδα.
Reduslim κριτικές Αυτό που οι περισσότεροι άνθρωποι που δεν δοκιμάζουν τις δίαιτες fad καταλαβαίνουν είναι αυτή η παρενέργεια.
αγοράσει reduslim amazon Παραγωγή ενέργειας από κάθε
σύστημα παραγωγής, η αξία της συνεισφοράς εξαρτάται κυρίως
από την ένταση και το δεύτερο, τη διάρκεια της άσκησης.
Μερικοί συγγραφείς αξιολογηθεί
πλάσμα συγκεντρώσεις λεπτίνης μετά
από μια συνεδρία έντονης άσκησης σε παχύσαρκους ασθενείς και δεν προέκυψαν σημαντικές
μεταβολές. Reduslim παραγγελία Η λειτουργία της
γλυκαγόνης είναι να αυξάνει τις συγκεντρώσεις της γλυκόζης στο πλάσμα
με γλυκογονόλυση και ηπατική γλυκονογένεση!
Reduslim φόρουμ Είναι επίσης επιτακτική ανάγκη να τρώτε το ποσό των θερμίδων σας δραστηριότητα για ό,
τι το σώμα σας απαιτεί. Reduslim φόρουμ Η δύναμη των μυών και των οστών, επίσης,
μπορεί να αλλάξει. Reduslim παρενέργειες Ενώ σας λιμοκτονούν
το σώμα σας χάνετε βάρος γρήγορα, αλλά αυτό συμβαίνει σε θέματα αργότερα.
Σήμερα, οι διατροφές με διαστήματα είναι ξανά δημοφιλείς, όταν
πρέπει να λιμοκτονούν για 14, 16 ή 20
ώρες την ημέρα, και στις υπόλοιπες 10, 8
– Και αν ακολουθήσετε αυτό το σχέδιο:
5 ημέρες για να φάτε ό, τι θέλετε και, στη συνέχεια, δεν τρώτε για δύο ημέρες … Οι ηλικίες
διασπούν το κολλαγόνο στο σώμα
σας και, με την πάροδο του χρόνου, μπορούν να σας
κάνουν να φαίνεστε μεγαλύτεροι σύνθεση.
Кто прав? 21 июня в телеграм-каналах разошлась новость о конфликтной
ситуации между пассажирами – семьей депутата городского собрания Сочи Вагаршак Григоряна Григоряна и компанией «Аэрофлот»: из-за некомпетентности сотрудников семья
не смогла вылететь из Москвы в Краснодарский
край.
Oggi abbiamo dato un’occhiata a Reduslim. Inoltre, vi consigliamo di
dare un’occhiata da vicino alla lista degli ingredienti.
Inoltre, possono farne uso le persone che hanno provato un altro
rimedio prima ma non ne sono state soddisfatte.
Inoltre, non dovete nemmeno rinunciare a qualcosa. Ogni prodotto ha i
suoi vantaggi e svantaggi di cui dovresti essere consapevole.
Se c’è un ingrediente a cui si è allergici, ci si deve astenere dal
prenderlo. Pertanto, ci si dovrebbe astenere dal farlo.
Tuttavia, si raccomanda di prendere le capsule come
raccomandato dal produttore e di seguire il foglietto illustrativo.
Volevamo sapere se può davvero mantenere ciò che il produttore promette.
Il modo migliore è quello di farlo sulla homepage del produttore.
Il risultato è un costo rispetto a quello silenzioso, senza prescrizione medica e non è mai necessario combinare una dieta o
un’attività fisica. Le sue proprietà conferiscono a questo integratore un effetto estremamente forte potere disintossicante , è infatti in grado di liberare
il corpo dalle impurità, facilitando il corpo a smaltirle senza sforzo.
Reduslim è molto efficace e il suo uso particolare è regolare realizzerai la tua fantasia senza controindicazioni o effetti collaterali.
Il lato che è solo di un uso errato di reduslim è la perdita
di peso, in genere esiste un pericolo di anoressia in farmacia.
Ma a differenza di altri prodotti per la perdita di peso,
prende in considerazione il metabolismo e lo aiuta ad aumentare la combustione dei grassi.
reduslim opiniones (reduslim.health) ha acceso il loro metabolismo in modo che
la combustione dei grassi si è messa in moto. La maggior parte
di loro sono felici di raccomandarlo ad altri e pensano che lo userebbero di nuovo se si trovassero di nuovo di fronte alla decisione.
La necessità di assumere integratori alimentari naturali aumenta di giorno in giorno, forse
a causa del fatto che molte persone scelgono di essere naturali e prive di rischi per loro.
Ciò che vogliamo comunque consigliare è fare riferimento solo al
sito Internet ufficiale , per essere sicuro della veridicità delle testimonianze, clicca per vederle.
Qui potete anche fare l’una o l’altra domanda, se
ce ne sono. Quindi, chiunque voglia sbarazzarsi di un po’ di peso
in eccesso dovrebbe sicuramente fare una prova.
Quindi, un tale accordo è sempre un’opzione migliore.
Un dosaggio maggiore non porta a un effetto migliore o più rapido.
Con l’aiuto di queste liste si può avere un quadro migliore e forse anche una
sorta di aiuto alla decisione di acquisto che si può usare se non si è ancora del tutto chiari se il prodotto per il metabolismo è giusto per voi.
A volte si paga solo la metà del prezzo. Acetil-L-Carnitina: una sostanza già nota nel bodybuilding nella definizione del corpo, che può attivare la combustione dei grassi
nel corpo. Peperoncino di Cayenna. La Cayenne è molto più di una spezia speziata
in grado di aromatizzare la pizza: ti aiuta a provare una
sensazione di calore, e questo è dovuto al fatto che brucia più grassi per produrre energia.
Questo dà l’opportunità di sfruttare tutte le possibilità come accelerare il metabolismo
e quindi creare un successo a lungo termine nel perdere peso.
Reduslim è un prodotto che aiuta a perdere peso. Siamo molto felici di raccomandare il prodotto e pensiamo che tutti dovrebbero provarlo una volta
se stanno davvero pensando di decimare il peso in eccesso. Di conseguenza, siamo molto felici di raccomandare
il prodotto e pensiamo che meriti una buona valutazione. Altrimenti,
potete sicuramente provare il prodotto. Una confezione singola costa meno sotto le offerte rispetto all’ordinazione individuale.
Pertanto, abbiamo colto l’occasione per elencare qui sotto esattamente quali vantaggi e svantaggi ha Reduslim.
Visitate il sito ufficiale qui! Volevamo solo non dimenticare di mantenere una corretta idratazione
durante l’assunzione di integratori (almeno 1,5 litri di acqua al giorno).
Quindi Reduslim potrebbe essere una cura dimagrante molto interessante ed efficace, soprattutto se non sei riuscito a raggiungere i tuoi obiettivi con l’aiuto di metodi dimagranti standard, come ad esempio programmi di fitness e programmi dietetici.
Può essere poco o molto. Con questo link può vedere dove si trova il pacco e calcolare esattamente quando arriverà.
Quando Reduslim è stato spedito, riceverai un’altra mail con un link
alla spedizione. Tuttavia, l’effetto è stato lo stesso in ogni caso.
Questo è stato il primo passo nella giusta direzione.
Nel complesso, possiamo dire che abbiamo ricevuto
un feedback dopo poco tempo, ed è stato molto positivo.
Le testimonianze che abbiamo incontrato erano
tutte positive. We were excited to see the results of the positive
statements. Es wird in ein paar Werktagen nach Hause kommen und
Sie können es bequem bestellen, während Sie im Haus bleiben. Es
wird dringend empfohlen, die Kapsel vor dem Essen zu verwenden, um vom menschlichen Körper zusammen mit einem besseren Wasservolumen besser aufgenommen zu werden. Wenn Sie herausfinden möchten, wie ReduSlim verwendet wird, sollten Sie
verstehen, dass es ausreicht, zwei Kapseln pro Tag mit einem Glas Wasser und nur wenig Saft
während der Hauptmahlzeiten zuzubereiten. Το Reduslim δεν πρέπει επίσης να λαμβάνεται ποτέ κατά τη διάρκεια του θηλασμού ή της εγκυμοσύνης, σε ανηλίκους συν την
παρούσα παρουσία αλλεργιών σε ένα ή περισσότερα σχετικά με τα συστατικά
που αναφέρονται στη δέσμη.
I was wondering if you ever considered changing the page layout of your website?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of
content so people could connect with it better. Youve got
an awful lot of text for only having one or 2 images.
Maybe you could space it out better?
A Reduslim kapszulák a Magyarország gyógyszertárakban váltak elérhetővé, miután figyelemre méltó eredményeket kínáltak olyan felhasználók számára,
mint Németország, USA és Nagy-Britannia. Az első pozitív eredmények a mérlegen attól függnek, hogy a kapszulák hogyan szívódnak fel a
szervezetben. Vannak olyan jelentéseink, amelyek szerint
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Igen. A Reduslim szedése folyamatosan biztonságos.
Reduslim kapszula szedése Fontos, hogy a termék ne váltson ki gyomor-bélrendszeri
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Általában tabletta, kapszula vagy por formájában kapható.
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Ami a Reduslim-ot illeti az eredmények előtt és után, a Reduslim
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A kérelem elbírálása után a szakember felhívja az ügyfelet,
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Munka, férj, gyerekek. Lefekvés után 12, kelj fel hat
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Delving Deep: The Role and Importance of Basement Contractors in Your Home Renovation
A basement renovation is a substantial undertaking that can yield high returns, both in terms of additional
living space and increased property value. At the heart of this
transformation, from conception to completion, is the role of a basement contractor.
In this article, we will discuss the importance of basement contractors, what they do, and how to choose the
right one for your project.
What is a Basement Contractor?
A basement contractor is a professional who specializes
in basement construction and remodeling. They
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often present, including moisture control, insulation,
egress requirements, and basement-specific building codes.
Role and Responsibilities of a Basement Contractor
A basement contractor’s responsibilities encompass many areas, including:
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work, and overseeing construction, the contractor manages all aspects of your
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2. Code Compliance: They ensure your basement renovation adheres to local building codes and regulations, which can influence various
aspects such as ceiling height, ventilation, and emergency exits.
3. Subcontractor Coordination: A basement renovation involves multiple trades, such as electricians, plumbers, and painters.
Your contractor will coordinate these subcontractors to ensure work
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4. Problem-solving: Basements can present unexpected issues, from water leaks to structural concerns.
A competent contractor will address these problems efficiently and effectively.
Why Hire a Basement Contractor?
While some homeowners may consider a basement renovation a DIY project, hiring a professional contractor has several advantages:
1. Expertise: Basement contractors have the technical skills and experience to carry out the job
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2. Time and Stress Saving: Coordinating a basement renovation can be complex and
time-consuming. A contractor handles all the logistics, leaving you to focus on the fun aspects
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3. Quality Assurance: A professional contractor will ensure that all work meets or exceeds industry standards.
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Choosing the right contractor for your basement renovation is crucial for the success of
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3. Detailed Estimate: A good contractor will
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labor, materials, and any other expenses. This can help
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4. Communication: Your contractor should be easy to communicate with, listening to your ideas and
concerns, and providing clear answers to your questions.
Conclusion
A basement contractor is the backbone of a successful basement renovation, transforming your vision into reality while ensuring a smooth process.
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Delving Deep: The Role and Importance of Basement Contractors in Your Home Renovation
A basement renovation is a substantial undertaking that can yield
high returns, both in terms of additional living space and increased property value.
At the heart of this transformation, from conception to completion, is the role of a basement contractor.
In this article, we will discuss the importance of
basement contractors, what they do, and how to choose the right one for your project.
What is a Basement Contractor?
A basement contractor is a professional who specializes in basement
construction and remodeling. They have the knowledge and expertise to deal with the unique challenges that basements often present, including moisture control,
insulation, egress requirements, and basement-specific building codes.
Role and Responsibilities of a Basement Contractor
A basement contractor’s responsibilities encompass many
areas, including:
1. Project Management: From planning and design coordination to ordering
materials, scheduling work, and overseeing construction, the contractor manages all aspects of your basement renovation.
2. Code Compliance: They ensure your basement renovation adheres to local building codes
and regulations, which can influence various aspects such as ceiling height, ventilation, and emergency exits.
3. Subcontractor Coordination: A basement renovation involves multiple trades, such as electricians, plumbers, and
painters. Your contractor will coordinate these subcontractors to
ensure work is completed on schedule and to the desired
standard.
4. Problem-solving: Basements can present unexpected issues, from water leaks to
structural concerns. A competent contractor will address
these problems efficiently and effectively.
Why Hire a Basement Contractor?
While some homeowners may consider a basement renovation a DIY
project, hiring a professional contractor has several advantages:
1. Expertise: Basement contractors have the technical skills and experience to carry out the job correctly.
They understand the unique challenges of basement renovations and know
how to create functional, comfortable, and safe spaces.
2. Time and Stress Saving: Coordinating a basement renovation can be complex and time-consuming.
A contractor handles all the logistics, leaving you to focus on the fun aspects of the project,
like choosing finishes and decorating the space.
3. Quality Assurance: A professional contractor will ensure that
all work meets or exceeds industry standards.
They can also provide warranties for their work, offering you peace
of mind.
4. Value for Money: While there’s an upfront cost in hiring a contractor,
their expertise can help you avoid costly mistakes, and
their relationships with suppliers can sometimes mean discounts on materials.
Choosing the Right Basement Contractor
Choosing the right contractor for your basement renovation is crucial for the success of your project.
Here are some tips:
1. Experience and References: Look for contractors with extensive experience in basement renovations.
Ask for references and follow up on them. If possible, visit completed projects to assess the quality of their
work.
2. Licensing and Insurance: Ensure your contractor is fully licensed and insured.
This protects you from any liabilities during the construction process.
3. Detailed Estimate: A good contractor will provide a detailed estimate that breaks down the costs
of labor, materials, and any other expenses. This can help you understand
where your money is going and avoid unexpected costs.
4. Communication: Your contractor should be easy to communicate with,
listening to your ideas and concerns, and providing clear answers to your
questions.
Conclusion
A basement contractor is the backbone of a successful basement renovation, transforming your vision into reality while ensuring
a smooth process. They have the technical know-how, management skills,
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With careful selection, a basement contractor can turn your underutilized space into your favorite spot in your home.
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andauernde Einnahme in Form einer Kur. Die ersten Ergebnisse lassen sich innerhalb einer Woche
feststellen. Sie berichtete regelmäßig über die Ergebnisse der Behandlung.
Und die meisten dieser Tests lassen den Artikel in einem sehr guten Licht dastehen.
Wir von baaboo versuchen die Lieferung deiner Artikel immer möglichst schnell nach deiner Bestellung abzuwickeln.
Der Bestellvorgang war einfach und die Lieferung erfolgte schnell.
Leider ist es einfacher, Speckpölsterchen anzulegen als abzubauen.
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Bevor Sie das Produkt kaufen, sollten Sie die Bewertungen über Reduslim von Leuten lesen, die den Kurs bereits getrunken haben. Was
sagen die Leute, die schon Reduslim Erfahrungen gesammelt
haben? Du hast auch deine Erfahrungen mit Reduslim gemacht?
Und wenn Sie bereits Erfahrungen mit dem Kauf von Kapseln gemacht haben, wären wir Ihnen dankbar, wenn Sie diese in den Kommentaren unter diesem Beitrag mitteilen könnten. Und wenn man nicht
kämpft mit übergewicht, die Folgen können sehr traurig,
bis zum Tod. Beispielsweise dann wenn der Kunde bzw.
Anwender gegen einen odere mehrere Inhaltsstoffe Unverträglichkeiten aufweist.
Um das herauszufinden recherchierten wir die Erfahrungsberichte, die Anwender auf unabhängigen Portalen hinterlassen hatten. Die
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genügend Flüssigkeit eingenommen werden.
Wir vereinbarten mit unserer Probandin, dass die Kapseln dreimal täglich vor
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Rahmen eines Prüf Regimes bereits vorgelegt wurde.
Von unserer Seite aus bekommt das Präparat eine Empfehlung
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des Herstellers gibt es keine Informationen zu diesem Thema.
Deutschland hat der Hersteller die Lizenz auf den Retail-Verkauf des Medikaments.
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Er berichtet wie er ohne jegliche Umstellungen von Ernährung oder Sport fast 5 Kg verlieren konnte und das
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nicht abnehmen konnte. Jetzt bin ich wieder in der Form, die ich vor der Schwangerschaft hatte.
Wo kann ich es kaufen? Ich bin 34 Jahre alt.
Mit dem Ergebnis habe ich niemals gerechnet. In unserem Selbsttest waren wir
vom Ergebnis wirklich überrascht und konnten eine gute
Wirkung von Reduslim feststellen. Auch das Ergebnis der Waage zeigt
wieder ein Minus an, dieses Mal waren es sogar 3,2 kg. Reduslim Wirkung
im Test ? L-Carnitin: Dieser Stoff in Reduslim ist dafür bekannt, dass er die Fettverbrennung anheizen kann, indem er die Gewinnung von Energie aus den Fettsäuren verstärkt.
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Уход за Шубой: Сохраняем Красоту
и Люкс на Долгие Годы
Шубы из натурального меха всегда
были символом роскоши и элегантности.
Но чтобы они оставались в отличном состоянии на протяжении многих лет, нужен правильный уход.
В этой статье мы рассмотрим основные аспекты ухода за шубой.
Хранение Шубы
Температура и Влажность: Храните шубу в прохладном и сухом месте.
Избегайте перепадов температуры и
высокой влажности.
Избегайте Солнечного Света: Прямые солнечные лучи могут выцветить мех, поэтому
храните шубу в темном месте.
Используйте Подходящие Вешалки:
Шуба не должна терять форму, поэтому используйте вешалки, которые
сохраняют форму плеч.
Чистка Шубы
Регулярная Профилактика: Проветривайте шубу и периодически стряхивайте
пыль.
Специализированная Чистка: Обратитесь к профессионалам для глубокой чистки шубы.
Домашние средства могут повредить мех.
Защита от Вредителей
Мех может привлекать вредителей,
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агрессивных химикатов, которые могут повредить
мех.
Использование Профессиональных Услуг
Если шуба требует ремонта или специализированного ухода, лучше обратиться к профессионалам.
Они знают, как обращаться с различными видами меха и смогут предложить оптимальный
уход.
Заключение
Правильный уход за шубой не только сохранит ее
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Бакалавриат – это первый
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Продолжительность: Бакалавриат обычно имеет продолжительность от трех до четырех
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Обязательные и избирательные предметы: Программы бакалавриата обычно
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